Types Of Pillows For Neck Pain
Waking up in the morning with a neck pain can easily ruin the rest of your day. Having constant neck pain can be a symptom of a disease, or it may simply mean you need to change your pillow. According to sleep experts, pillows can easily impact the kind of sleep that we have including the quality of rest that we get. Using the wrong pillow can aggravate neck pain, back pain, shoulder and arm numbness, discomfort, and allergies.
There are plenty of reasons why you may be experiencing neck pain, in fact, most of the time; this is attributed to long working hours or sometimes patients blame the kind of mattress they use. However, the wrong kind of pillow used can easily exacerbate the condition. Remember, the neck is made up of muscles, cartilage, tendons, and a small amount of bones other than the cervical part of the spine. Within the spine there are plenty of nerve endings which may let you feel so much pain because they are sensitive to any undesirable movement. Thankfully, there are now different types of pillow that you can opt for.
Why the Incorrect Pillow Can Cause Problems?
When your spine and your neck are not properly aligned during sleep, neck pains will surely follow. The problem is there is no "correct" sleeping position; the right thing that you should do is to get a good pillow that will fit your sleeping style.
Some Factors To Consider When Getting A Pillow For Neck Pain
Your pillow for neck pain should be wide enough to fit both your head and neck. Most of the time, patients with neck pain rest with just one pillow that leaves a gap between the shoulders and the head, this position encourages muscle strain.
Use a pillow that will match your most preferred sleeping position. If you love sleeping to your side, get pillows that are firmer to cover the distance between your ears and the outside of your shoulders. If you prefer sleeping on your back, then a thinner pillow will help cradle your neck the right way.
Know the contents of your pillow because this will help you avoid allergic reactions. For example, you may be allergic to feathers which are the main material used for some pillows. The right kind of materials used for your best neck pillow will also add comfort in the process. Memory foam pillows and water based pillows are great if you are concerned about neck pains.
Finding the right pillow will not only help you sleep better, it will ensure that you wake up feeling refreshed and ready for the day.